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MMA glossary

triangle

A submission applied by locking the opponent's neck and one arm between one's own legs to choke them, which can be secured even during a slam if the fighter protects themselves and creates the necessary angle.

Explained in Jab Life

Imavov goes to Strickland's place + Doumbé, a future as a coach?
October 8, 2026 · Aldric & Herbi · 6 k views

Imavov goes to Strickland's place + Doumbé, a future as a coach?

« He closes the triangle from the top and is going to get slammed. He protects with the shoulder so his head doesn't hit the ground. He angles with the opposite leg and secures the triangle as soon as he touches the mat. »

Aldric · at 58:42

Frequently asked questions

How do you secure a triangle choke during a slam?
You protect yourself with the shoulder so your head does not hit the ground, then angle with the opposite leg and secure the triangle as soon as you touch the mat.
What is a triangle choke?
A triangle choke is a submission that locks the opponent's neck and one arm between your own legs to choke them.
Each definition is written from what is said in the show indicated, with the exact sentence spoken and its timestamp. No outside source.