Skip to content
MMA glossary

lean and pray

Technique consisting of taking the opponent to the ground and stalling the fight by lying on top without striking or looking to advance position, with the sole purpose of running out the clock for as long as possible.

Explained in Jab Life

Did Gane deserve the win against Ngannou? We revisit the clash!
September 25, 2025 · Aldric & Herbi · 47 k views

Did Gane deserve the win against Ngannou? We revisit the clash!

« The lean and pray, for me the inventor is Dan Severn, that solid mustachioed wrestler who kind of invented this technique where he would take the guy down and stall. So it's a bit of a derogatory term in the sport. »

Aldric · at 42:55
Each definition is written from what is said in the show indicated, with the exact sentence spoken and its timestamp. No outside source.