255 shows, with chapters and quotes.

Strickland-Imavov, an accident that delays everything? + Habirora-Abdoul, did we miss something?

Strickland's accident, a missed franco-belgian banger and MMA weekend previews.

FAQ LIVE: Aldric & Herbi answer all your questions live!

Alexandre Herbinet and Aldric Cassata answer the community's questions live from the Boxing Squad in Nice.

Hokit, a threat to Gane? + Van shines, Tsarukyan hits hard: UFC 331 breakdown

Gane undisputed champion, Hokit in first defense, Van dominates Pantoja: full breakdown.

From amateur to the UFC: Delphine Benouaich and Nicolas Ott tell their story

Delphine Benouaich and Nicolas Ott look back together on their journey from the amateur circuit to UFC Paris.

Pereira and Topuria drowning in bitterness + UFC 331 Preview: Van-Pantoja and Tsarukyan-Ruffy

Pereira, Topuria, Van-Pantoja and Tsarukyan-Ruffy: a packed show before UFC 331.

'Fighting is like a Rubik's Cube': Axel Sola opens up after UFC Paris

Axel Sola breaks down his KO over Ziam and charts his path toward the UFC top 15.

'I think I'm more complete than Holloway': Parnasse talks about what's next after UFC Paris

Parnasse breaks down his KO over Hooker and explains why he believes he is superior to Holloway.

Fiorot falls to Grasso, full breakdown + Gane new undisputed champion?

Aldric Cassata flies back from Arizona to debrief Fiorot's defeat and Gane's future.

Relive Fiorot-Grasso and Noche UFC with LIVE COMMENTARY!

Jab Life provides live commentary on Noche UFC from the Boxing Squad studios in Nice.

Prodigy Itauma falls before the throne + Fury-Joshua, the circus goes on

Itauma, Hrgovic, Fury-Joshua and the welterweights: an unsparing take on world boxing.

Manon Fiorot, one step away from the belt? Noche UFC preview

Aldric Cassata in Arizona breaks down Manon Fiorot's camp ahead of her clash with Alexa Grasso.

PFL signing, ambitions, journey: Bafode Gassama tells his story

Bafodé Gassama talks about his signing with PFL and a MMA journey that started at 28.

How far can Parnasse go? Sola, the KO that changes everything: UFC Paris full breakdown

The detailed debrief of UFC Paris 5: Parnasse, Sola, Keita and the rest broken down.

UFC Paris: The Parnasse and Sola madness, live reaction with coach Cassata

A live post-fight debrief from the fighters' hotel after a historic UFC Paris for French MMA.

UFC Paris: We met the Jab Life community, public FAQ!

UFC Paris: Letho Duclos, Woirin, Aljarouj and Hurtel IN THE STUDIO at the fighters' hotel

UFC Paris: Arnaud Templier, Boris Jonstomp and Majdi Shammas IN THE STUDIO at the fighters' hotel

UFC Paris: Hooker, Ziam and Sola IN THE STUDIO at the fighters' hotel

UFC Paris: Charriere, Keita, Donchenko and Cornolle IN THE STUDIO at the fighters' hotel

'Dan knows Salahdine is very dangerous': Kevin Jousset breaks down the clash against his training partner Hooker

UFC Paris, the big preview + Song shuts out Nurmagomedov at UFC Shanghai

Which UFC Paris was the best? We rank all four editions + Buggy choke in the cage!

Merger with MVP, competition with the UFC, France: the PFL CEO opens up

UFC Paris, a high-stakes night for the French fighters + UFC Sacramento breakdown

The end of the year at the UFC will be INSANE, the fights we can't wait to see

Islam Makhachev already the GOAT but in danger? UFC 330, breakdown FROM THE CAGE!

Joshua-Fury has lost its appeal, time for a new era! + Bam dodging Inoue?

UFC: Our dream cards with no Top 15 fighters! Fantasy Cards #4

Ziam-Sola in Paris: Aldric tells the story + Can Garry dethrone Makhachev? + Salkilld hits hard

We ranked the biggest upsets in MMA history! Jab Culture #49

ITW - Manon Fiorot on a mission against Alexa Grasso: 'You cannot afford to make mistakes'

Usman Nurmagomedov, future threat at the UFC? + Noah Gugnon dominates in Belgrade

MVP-PFL Merger: What does it change? We break it all down!

Zebo-Baki, a different outcome this time? + Usman Nurmagomedov to the UFC soon? + UFC Belgrade preview

ITW - Noah Gugnon wants to 'make a statement' in his UFC debut

ITW - Axel Sola recounts his impressive win over Bonfim at UFC Abu Dhabi

Parnasse joins the UFC! + Sola in masterclass mode, UFC Abu Dhabi breakdown - A&H #80

Salahdine Parnasse in the UFC Paris main event! IMMEDIATE REACTION

Can Sola get back to winning ways against Bonfim? UFC Abu Dhabi preview

Will Salahdine Parnasse sign with the UFC? + DDP wants to step up after Imavov - A&H #78

UFC Paris reveals its fights, what do we think? + UFC OKC Preview

BSD, a fatal mistake + Conor, a pathetic end: UFC 329, the XXL breakdown

Paddy punishes BSD, McGregor needs to stop: HOT TAKE BREAKDOWN

We organized the MMA World Cup! Which country wins the trophy? Jab Culture #48

Can McGregor beat Holloway? UFC 329, the big preview - A&H#75

McGregor, a comeback that makes sense? + Our mid-2026 UFC awards

Yoka will fight for a world title... thanks to Usyk + Boots is a giant

UFC 329: BSD-Pimblett is going to be FIRE + hair pulling and biting in Baku

Noah Gugnon, a new Frenchman in the UFC! + A numbered UFC event in Paris?

Fury-Joshua in the United States, a terrible idea + preview of the gem Zayas-Boots

Finish and activity boost: the new UFC rankings explained

Illegal strikes: should the rule change? Aspinall-Gane in Paris, is it possible?

Aldric Cassata answers your questions FAQ #2

EXCLUSIVE: Morgan Charriere opens up after months of silence

UFC White House: Gane DESTROYS Pereira, Gaethje takes down Topuria

Gane dominant against Pereira, Topuria dethroned by Gaethje: HOT TAKE BREAKDOWN

The UFC returns to Paris, we build our cards! Fantasy Cards #3

Topuria way too strong for Gaethje? UFC White House Preview

A return to France, a rivalry to settle: Lapilus and Anzor open up

Will Gane beat Pereira at the White House? + Ziam, the disappointment

Rico, Yoka, Shakur: Bruno Surace breaks down the boxing news! - Bruno & Herbi #2

Who has the biggest win in French MMA? TOP 10 MMA #5

The CRAZY behind-the-scenes of the UFC White House + Ziam, the seven-fight win streak?

California Love: Salahdine Parnasse talks MVP-Netflix (and what comes next)

The battle of French organizations: our ARES vs Hexagone MMA cards! Fantasy Cards #2

Rico robbed against Usyk? Samake robbed in Germany? The Jab & Hook breakdown

Habirora, a KO and criticism: PFL Brussels breakdown + UFC and Hexagone preview

The editor faces Bruno Surace! Will Justine land a shot on the champion? Jab & Sweat #1

Habirora, a real prospect? + A mouth-watering PFL Brussels, the preview

McGregor, do we believe it? + What future for Parnasse? MVP-Netflix breakdown

A credible and lasting alternative? MVP-Netflix Preview + UFC Fight Night

Wardley-Dubois, a wild brawl and a disturbing moment + Usyk-Rico Preview

How Strickland dethroned Chimaev, and what comes next? + Van masterclass

We ranked the history of French MMA! - Jab Culture #44

Inoue number 1 in boxing? + Benavidez on the road to Bivol?

Chimaev-Strickland, a high-tension clash + Prates makes his move

HOT TAKE REACTION: Inoue controls the clash, Nakatani comes out with his head held high

We fill the Stade de France: our 100% French-speaking cards! Fantasy Cards #1

The PHENOMENON Patrick Habirora opens up in the studio

Naoya or Junto? XXL preview of the gem Inoue-Nakatani

Prates future challenger for Makhachev? + Sterling puts on a show

Habirora and Mbarga, the Belgian phenoms in ITW + Diatta and Pinna

Did O'Malley steal his win against Yan? - "On a rejugé" #6

"Fight in May": Tony Yoka reacts after his cancelled fight

Joshua-Fury, a must-happen fight? + Inoue-Nakatani, a question of legacy

Saint Denis wants to eat Pimblett alive + Parnasse-KSW, the final chapter

Who is the GOAT? The MMA Top 50, part 5 (10-1)

Prochazka has only himself to blame + Hokit the new star? LIVE AUDIENCE SHOW

FREE LIVE! Relive the DUEL 6 night

Letho Duclos-Bouafia, fight of the year for French MMA?

UFC 327: Prochazka or Ulberg on the throne? + Ewing is a massive talent

The insane Inoue-Nakata fight + Itauma to topple Usyk? Bruno & Herbi #1

Who are the most legendary brothers? - MMA TOP 10 #4

Axel Sola recounts his "war" against Mason Jones, Samba Sima on the conquest trail

Adesanya, too many fights? + UFC news and Moicano-Duncan preview

Parnasse-Netflix, good idea? + What future for the 125 lb division at the UFC?

A defeat that felt like a victory: Sola-Jones was insane

Axel Sola: EVERYTHING about the clash against Mason Jones with coach Cassata

It will be Chimaev-Strickland + Sola and Keita to set London on fire

Herbi and Aldric DISAGREE: The MMA Top 50, part 4 (20-11)

Gomis wants a top 15, Leblond chasing the UFC + Giordanengo and Samson

A treat with Gane-Poatan but a bland White House card? + Oliveira plays with Holloway

Imavov, Chimaev, Strickland, the title: Nassourdine's manager tells all

Tsarukyan, the right winner against Oliveira? - "On a rejugé" #5

Max-Charles: fireworks incoming! + Jones coming back for Poatan?

Yoka, the fight that can change everything + Zuffa Boxing, war is on!

The fights we wish we could have seen - MMA TOP 10 #3

Strickland kills the Fluffy hype, what's next? + Paddy calls out BSD

Who will dethrone Petr Yan? Who is the future? The bantamweight (-135 lb) special

Keita ready to roar, Lapilus eyeing a belt, Cornolle is back + Bouafia

Aspinall far from returning, do we book Gane-Pereira? + Fluffy-Strickland preview

Who just misses the top 20? The MMA Top 50 - Part 3 (30-21)

Tsarukyan and BSD, the fight to make? + Taylor Lapilus shines at PFL

Who is the featherweight GOAT? The great Aldo-Volkanovski debate!

Dana White testifies under oath + PFL Dubai preview (outstanding card)

What challenge awaits Benoit Saint Denis after Hooker? UFC 325: the debrief

Were Allen-Silva and Silva-Namajunas judged correctly? We redo the fights!

Ziam and Parnasse talk future, Abdoul gives an update + Vienot and Hamou

Topuria will OBLITERATE Gaethje, BSD facing a major test

Who has the greatest win in history? MMA TOP 10 #2

2025 in Review: The Jab Life Retrospective!

Will Pimblett Beat Gaethje? UFC 324 Preview + Parnasse Too Strong

Who Will Be the Next King at Featherweight? The Featherweight Special

Salah Opens the Door + A Banger for Sola + ARES and Hexagone Debriefs

Herbi SHOCKS Aldric: The MMA Top 50 - Part 2 (40 to 31)

Augen-Boukichou, MMA in Nice Told by Its Own Fighters Before ARES

UFC: Who Will Hold the Title by Year's End? + ARES & Hexagone Preview

Aldric Cassata Takes Your Questions - Our First FAQ

Who Made the Biggest Impact This Year? The 2025 MMA Awards

The Fight Jon Jones Should Have Lost? One of the Judges Is Insane

Habirora Shines Against Jousset, Tough Break for Charriere: The Debrief

The Greatest Years in History - MMA Top 10 #1

Nicolas Ott, Laid Zerhouni, Souheil Kaouchen, David Sipra and Victor Yoka in Interviews!

Yan Dethroned Merab! Ziam Deserves Top 15, BSD on Track for Hooker

The 50 Greatest in MMA History - Part 1 (50-41)

Aspinall Goes After Gane + Controversy for Tsarukyan? + UFC 323 Preview

Who Can Dethrone Makhachev? Who Is the Future? The Welterweight Special

Bam Rodriguez, A Boxing Genius and Future Number 1 Pound for Pound

Tsarukyan and Garry, the Right Challengers for Topuria and Makhachev?

Vincent Dutilly, the Man Revolutionizing Weight Cutting in MMA

Bam, Benavidez, Tenshin: It's Going to Be Crazy! + The Paul-Joshua Madness

Zebo, Zahabi, Jousset, Cyborg and Jbalia in Interviews!

What's Next for Saint Denis? Who Challenges Makhachev?

Should Khabib Have Had a Loss? Tibau and His Controversial Fight

Joshua-Jake Paul, Hospital Alert + We Want Ortiz Jr vs Boots!

A Crazy Card: UFC 322 Preview (JDM vs Makhachev, Dariush vs BSD)

Talent Alert: Dana White's Contender Series 2025 Debrief

Islam vs History + Fixed Fight at the UFC? + Eye Poke Karma

Lightweights: The Talents Who Will Push Out the Old Guard

Yoka Won't Get Kabayel, Wardley Beat Parker: The Heavyweight Situation

Fiorot, Jourdain, Cissokho, Adiguzel and Chaumont in Interviews!

Aspinall vs Gane, the Eye That Started It All: The Full Debrief

Massive Disappointment, Aspinall vs Gane Ends Without a Winner

RELIVE THE ASPINALL VS GANE LIVE WATCH PARTY! (IN FRONT OF AN AUDIENCE)

Is Bakary Samake Already Ready for the World Stage? What's Next for Usyk?

Was Volkov Robbed Against Gane? We Replay the Fight!

Aspinall vs Gane, Who Will Win? (Aldric & Herbi #31 Excerpt)

Aspinall vs Gane Big Preview + Fiorot Delivers + Zebo Puts Baki Away

Aspinall vs Gane, A High-Stakes Clash + History of Big-Fight Records

Parnasse, a Future in Boxing? + The Biggest Fights of Late 2025

We want Oliveira-Holloway 2 + Baki vs Zebo at ARES

Success, season 2, behind the scenes, criticism: Franck Gastambide talks about La Cage

How Manon Fiorot prepared for her next fight

Topuria's boxing coach, Augen, the Nerds' coach, the Younousov brothers in interviews!

UFC 320: Pereira destroys Ankalaev and wants Jones, Merab in GOAT mode

Hagler, Leonard, Duran, Hearns: EXCLUSIVE documentary on the Four Kings

Prochazka-Rountree, a blazing clash at UFC 320 + Nurmagomedov-Hughes 2

BSD makes a date in New York + Will Pereira reclaim his throne?

Did Gane deserve the win against Ngannou? We revisit the clash!

Our MUST-SEE fights of the month + What's next for prospects at Hexagone

The middleweight division has entered a new era, and the changes are just beginning

Saint Denis, Sola, Arezki, Cornolle, Petitjean in interviews!

Crawford dominated Canelo, the breakdown with Bruno Surace

Lopes extinguished Silva, cold water on the Nerds + Jousset-Abdoul cancelled

Who will be the future UFC champions? Our predictions for every division

Canelo or Crawford, who wins the clash? Inoue in danger?

Jean Silva on the road to the title? Preview of the clash against Diego Lopes + ARES 34

Imavov toward the title, who faces BSD? The full breakdown of a MAGICAL UFC Paris

Imavov, Saint Denis and Ott beat the Nerds, 5 for 5 for France

Legend Kristof Midoux talks to us about UFC Paris

The Fighting Nerds' coach in an interview + Nicolas Ott and Bolaji Oki

Sola tells his journey to the UFC + Gomis chasing 4 for 4 in Paris

Here we go! We tell you EVERYTHING about UFC Paris

Anecdotes, journey: the great stories of Thomas Loubersanes

Canelo-Crawford, a clash to cement a legacy?

Keita, Ziam, Jousset, Abdouraguimov, Jason: stacked lineup in interviews!

Imavov, BSD, Keita -- which fight gets us most hyped for UFC Paris?

How grappling in MMA has evolved, Julien Cazier explains

Tank-Paul is a SHAM + Itauma the future heavyweight king?

Khamzat CRUSHED DDP, an UNBEATABLE machine? UFC 319 breakdown

UFC + Paramount: Everything that is going to change (and maybe in France too)

DDP-Chimaev is a FASCINATING clash, Fluffy is A PROBLEM

The UFC light heavyweight division lacks excitement -- OUR SOLUTIONS

Will Tony Yoka change his destiny? - Jab & Hook #11

Fiorot, Parnasse, Charriere, Lapilus, Jkitou: XXL lineup in interviews!

BSD-Ruffy, a BLAZING clash on a UFC Paris in full France vs Brazil mode

History and evolution of STRIKING in MMA

TKO-Dana White-Turki want to MONOPOLIZE BOXING! Jab & Hook #10

Will Gane dethrone Aspinall? Cornolle in the UFC top 10?

FASCINATING - Johnny Frachey, Aldric Cassata and the evolution of MMA

Where does Usyk rank in history? How far will the brilliant Bam go?

ITW: Samba Sima, the future of French MMA? With coach Malick Sylla

Will Max challenge Ilia again? UFC 318 debrief + UFC Abu Dhabi preview

Heavyweights STRUGGLING at the UFC, Jab Culture solves the problem

Is Usyk still TOO STRONG for Dubois?

UFC: INSANE KO for Charriere, will Holloway spoil the party?

"What is boxing?" - The book that tells its great history

Jones, McGregor... Our UFC White House card!

Habirora and the PFL DELIVERED - Charriere back at the UFC

Fury does Fury things + July will be CRAZY + Jake Paul in the top 15

Topuria will reign over a division IN DANGER at the UFC - Jab Culture #7

Return, absence, Lessou, UFC: Boulox tells us EVERYTHING

UFC 317: Topuria and Pantoja are TOO STRONG - The debrief

Turki is out of control + Does Wilder still have a future?

GOAT or not? We debate Jon Jones - Jab Culture #6

UFC 317: Is Topuria untouchable? + Imavov vs Borralho in Paris

We debate the state of MMA - Jab Culture #5

Canelo vs Crawford will be ELECTRIC + Is Lomachenko a legend?

ITW - Training camp at DDP, "big mouth", Baki: Oualy Tandia opens up

Sy, Usman, Sola, Djiroun: the big MMA weekend debrief

What if Ziam fought BSD? We have fun building the UFC Paris card

ITW - Ylies Djiroun, the Marseille fighter who did not like football

ON VIDEO - We react to fights from the talents of tomorrow

ITW - Oumar Sy ready to break down the UFC top 15 door

Merab untouchable: the big UFC 316 debrief + Usman returns

Is MMA the "easiest" combat sport to become world champion in? - Jab Culture #3

Cut by the UFC, Kevin Jousset tells ALL in a truth interview

Is Nakatani ready for Inoue? How far will Tenshin go? Shigeoka in our prayers

Is Merab still too strong for O'Malley? UFC 316 preview + Gamrot vs BSD

Munguia tests positive, retirement at 30, PSG vs Inter: Bruno Surace in the studio

Dominick Cruz, the godfather of bantamweights - Jab Life x Octogon, episode 3

Our ideas to REVOLUTIONIZE MMA scoring - Jab Culture #2

Usyk, Inoue or Crawford? Where does Canelo rank? Our boxing top 10

Rising star Baris Adiguzel in the studio + Paul Dena's pro debut

Cain Velasquez was a MONSTER - Jab Life x Octogon episode 2

Should Jon Jones be stripped? Jab Culture #1

Olympic rematch for Tony Yoka? The Jab & Hook debrief

Shevchenko vs Fiorot, the big Cassata debrief + Baki and the UFC welterweights

Jose Aldo, an underrated giant? Jab Life x Octogon, episode 1

Chimaev finally crowned? Topuria double champion? Big moves at the UFC!

Manon Fiorot, BSD, JDM, Aldo, Parnasse: we break down everything

UFC 315: The big day is coming, ep. 4 inside with Manon Fiorot

"Benoit needed to be guided": interview with Nicolas Ott

EXCLUSIVE - Georges St-Pierre: interview with a GOAT

Aldric & Herbi 2: UFC debrief, boring boxing, KSW preview and gorilla

UFC 315: Facing the media, ep. 3 inside with Manon Fiorot

UFC 315: "I promise war", interview with Benoit Saint Denis

UFC 315: Shopping and nutrition, ep. 2 inside with Manon Fiorot

UFC 315: Inside with Manon Fiorot before the historic clash, ep. 1

Boxing: Inoue knocked down before waking the "Monster", instant reaction

Interview - Behind the scenes of Manon Fiorot's title camp

Exclusive interview with Kristof Midoux, GSP's mentor who is working with Fiorot

Aldric & Herbi #1: BSD, Belal, Aldo... We tell you everything about UFC 315

UFC 315: The big interview with Manon Fiorot and Aldric Cassata before the title fight

Welcome to JAB LIFE!