Passive defense consists of putting the hands up to block strikes without trying to escape the position. Proactive defense consists of actively attempting to get out of the dangerous position rather than waiting.
« passive defense means putting your hands up to avoid taking shots to the head. I defend myself, a proactive defense means I try to get out of the position. »
What is the difference between passive and proactive defense in MMA?
Passive defense means putting your hands up to block strikes without trying to escape the position, while proactive defense means actively attempting to get out of the dangerous position rather than waiting and absorbing damage.
What does proactive defense mean in MMA?
Proactive defense means the fighter tries to escape the bad position he is in, as opposed to passive defense where he only uses his hands to avoid taking shots to the head.
Each definition is written from what is said in the show indicated, with the exact sentence spoken and its timestamp. No outside source.
